BUILT BY WOMEN · FOR GIRLS · DEVELOPED BY NCAA DIVISION I COACHES
MADEREPSMy Players
Girls Basketball Agility · Grades 3–12

Move better before you try to move faster.

Four weeks of age-appropriate footwork, balance, stopping under control, changing direction and basketball-relevant movement. No fancy equipment. No random ladder routines. Just purposeful progressions that fit the player’s age and training background.

$29
ONE-TIME PURCHASE
4-WEEK PLAN
Built to progress safely

The same movement goals. Different demands by age.

A fourth grader should not train agility like a varsity player. Younger players get shorter, simpler movement patterns with more balance and coordination. Older players progress toward sharper stops, cleaner direction changes and simple reaction work.

Grades 3–5 · FoundationBody control, athletic stance, simple starts/stops, lateral movement and coordination. Low complexity and short work bouts.
Grades 6–8 · BuildBetter stopping, sharper footwork, controlled direction changes and beginner reaction drills where she responds to a cue.
Grades 9–12 · PerformMore demanding starts and stops, movement in several directions, drills that react to a cue, and repeated quality efforts.
Plain-English movement guide: “Lateral” means side-to-side. “Deceleration” means slowing down and stopping under control. “Reaction” means responding to a call, point or number instead of knowing the direction ahead of time. “Stick” means stop and hold balance for a moment. A “closeout” means running toward an imaginary player, slowing down with short steps, and finishing balanced.

Build her agility plan

Choose four things. We’ll show a short sample first.

Unlock all four weeks for $29.

8 or 12 complete sessions, exact work/rest targets, coaching cues, easier/harder adjustments and a Week 4 retest.

Safety: use a flat, dry, non-slip surface with enough space to stop safely. Younger players should have adult supervision. Warm up first and stop if pain, dizziness, unsafe footing or unusual discomfort occurs.