Made Reps presents · Girls Basketball · Grades 7–10

Stop guessing what she should work on.

Get a personalized four-week basketball development plan built around her goal, experience, schedule and the space she actually has.

Build her free sample

No account. No player name. No email required for the preview.

One-time personalized plan

$29 / four weeks

8 or 12 structured workouts

Exact drills, reps and coaching cues

Easier and harder adjustments

Week 1 baseline + Week 4 retest

Printable progress tracker

Built by college basketball coaches

Built from real college basketball experience—not generic workout content.

Parents have asked some version of the same question for years: What should she actually work on between practices?

Next Season Blueprint was created with input from coaches whose backgrounds include Division I basketball, NCAA Tournament teams, conference championships and decades of player-development work. The player’s goal, experience, available time and practice space change the work she gets—not just the wording around it.

College-coach built

Division I experience · NCAA Tournament experience · Championship programs · Player development

Why Made Reps

Less guessing. More purposeful reps.

The goal is not to replace a player’s team or coach. It is to make the time between practices more focused, measurable and useful.

A better answer than “go get shots up”

A four-week plan with a reason behind every session.

The personalization changes the actual basketball work—not merely the wording. The player’s experience, priority, practice time and hoop access determine what she does and how quickly it progresses.

Find the baseline

Start with control and record a measurable starting point.

Make it repeatable

Build consistency before adding complexity.

Add one challenge

Increase pace, movement or pressure only when ready.

Retest

Repeat the Week 1 benchmark and see what changed.

Try the experience

Build her sample plan.

Six quick choices. The preview asks for no name, school, email or date of birth.

Tell us about the player

We’ll change the actual training prescription based on these answers.

Grade

Practice experience

Primary goal

Available space

Minutes per session

Sessions per week

Free preview · no purchase

Her personalized blueprint

Length4 weeks

Sessions12

Per session20 min

Week 4Retest

Unlock the complete four-week plan for $29.

Every workout, exact reps, coaching cues, easier/harder adjustments, progress tracking and the Week 4 retest.

After payment, the full plan opens here on MadeReps.com. It is not emailed, so save or print it from the plan page.

By purchasing, you agree to the Terms & Purchase Policy and acknowledge the Privacy Policy.

Visible improvement

Parents should be able to answer one question: is she getting better?

Each plan uses the same coaching loop: assess → prescribe → train → measure → adjust.

Week 1
Record the baseline.

Week 2
Cleaner, repeatable reps.

Week 3
Add one challenge.

Week 4
Retest and compare.

Questions parents may have

Simple, specific, and built to fit real life.

What does the $29 purchase include?

A personalized four-week plan with 8 or 12 workouts, exact drills and reps, coaching cues, adjustments, progress tracking and a Week 4 retest.

Is this individual coaching?

No. It is a personalized training plan built from structured basketball-development rules. It does not include live one-on-one supervision or real-time coaching.

Can she use this with team practices?

Yes. Sessions are deliberately short—15, 20 or 30 minutes—so the plan can supplement team practices rather than replace them.

What if she does not have a hoop?

The plan shifts to ball control, footwork, pickups, balance, passing and shooting-mechanics work that can be done safely without a basket.

What if payment works but the plan does not open?

Use the support page. If a payment succeeds but the plan cannot be accessed, or there is a duplicate charge, we can review the transaction under the purchase policy.