Girls Basketball · Built by Women · Grades 3–12

MADEREPS

Structured basketball workouts built for girls who want to get better on their own.

Stop guessing what she should work on. Get a personalized four-week development plan built around her goal, experience, schedule and the space she actually has.

Built by women, for girls — backed by decades of college basketball coaching and player-development experience.

$29

ONE PLAN.
REAL PROGRESS.

Try the free sample

No account. No player name. No email required for the preview.

MORE REPS.
BETTER PLAYERS.

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Built by women, for girlsTraining shaped by real experience developing female basketball players.

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Player-focused developmentReal skill work with exact reps and coaching cues.

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Simple for players and parentsClear progression. No random drills. No guesswork.

More ways to develop

Basketball is now one part of the MadeReps system.

Add an age-appropriate agility plan for $29, use the college-coach recruiting roadmap when your family is ready, or get basketball + agility + recruiting together for $69 and save $18.

See all MadeReps products Get all three · $69

Younger players welcome

Grades 3–12.

Grades 3–5 receive foundational drill choices and simpler progressions—not just smaller rep counts from the older-player plan.

Built by women. Built for girls.

Real college basketball experience—not generic workout content.

Parents have asked some version of the same question for years: What should she actually work on between practices?

Next Season Blueprint was created with input from coaches whose backgrounds include Division I basketball, NCAA Tournament teams, conference championships and decades of player-development work. The player’s goal, experience, available time and practice space change the work she gets—not just the wording around it.

Women-led basketball development

College coaching experience · Division I experience · NCAA Tournament experience · Championship programs · Decades of player development

Why Made Reps

Credibility parents can trust.

MadeReps Basketball is built from real women’s basketball coaching and player-development experience, then turned into clear, purposeful work players can use between team practices.

A better answer than “go get shots up”

A four-week plan with a reason behind every session.

The personalization changes the actual basketball work—not merely the wording. The player’s experience, priority, practice time and hoop access determine what she does and how quickly it progresses.

Find the baseline

Start with control and record a measurable starting point.

Make it repeatable

Build consistency before adding complexity.

Add one challenge

Increase pace, movement or pressure only when ready.

Retest

Repeat the Week 1 benchmark and see what changed.

Try the experience

Try one personalized sample free.

Six quick choices generate one free sample containing two abbreviated workout previews. Each preview shows two drills so parents can judge the structure and coaching quality without getting a large portion of the paid plan. The preview asks for no name, school, email or date of birth.

Tell us about the player

We’ll change the actual training prescription based on these answers.

Grade

Practice experience

Primary goal

Available space

Minutes per session

Sessions per week

One sample · two short workout previews · no purchase

Her personalized blueprint

Free sample2 previews

Each preview2 drills

Paid plan12 workouts

Full access$29

Unlock the complete four-week plan for $29.

Every workout, exact reps, coaching cues, easier/harder adjustments, progress tracking and the Week 4 retest.

The free sample contains two abbreviated workout previews with two drills each and is separate from the paid plan—none of the 8 or 12 purchased workouts are used up. After payment, the full plan opens here on MadeReps.com. It is not emailed, so save or print it from the plan page.

By purchasing, you agree to the Terms & Purchase Policy and acknowledge the Privacy Policy.

Visible improvement

Parents should be able to answer one question: is she getting better?

Each plan uses the same coaching loop: assess → prescribe → train → measure → adjust.

Week 1
Record the baseline.

Week 2
Cleaner, repeatable reps.

Week 3
Add one challenge.

Week 4
Retest and compare.

Free basketball resources

Useful workouts before you ever buy anything.

Start with a focused workout, then use MadeReps to generate one personalized free sample with two short workout previews built around her actual goal, experience, time and practice space.

20 MINUTES

Girls Basketball 20-Minute Workout

A short, purposeful session for players who need structure between team practices.

NO HOOP NEEDED

Basketball Drills Without a Hoop

Ball-control, footwork and mechanics work for days when a basket is not available.

Build the free sample

Questions parents may have

Simple, specific, and built to fit real life.

What does the $29 purchase include?

A personalized four-week plan with 8 or 12 workouts, exact drills and reps, coaching cues, adjustments, progress tracking and a Week 4 retest.

Is this individual coaching?

No. It is a personalized training plan built from structured basketball-development rules. It does not include live one-on-one supervision or real-time coaching.

Can she use this with team practices?

Yes. Sessions are deliberately short—15, 20 or 30 minutes—so the plan can supplement team practices rather than replace them.

What if she does not have a hoop?

The plan shifts to ball control, footwork, pickups, balance, passing and shooting-mechanics work that can be done safely without a basket.

What if payment works but the plan does not open?

Use the support page. If a payment succeeds but the plan cannot be accessed, or there is a duplicate charge, we can review the transaction under the purchase policy.